Greetings, brothers and sisters. I have a health and wellness announcement to make.💪🏾💪🏾💪🏾💪🏾I'm thinking about doing a liquid fast with one light meal a day to get my weight down to a healthy weight. One of my sisters in the faith gave me some great information about water fasting, and I think I am ready to try it some fasting of my own. I'm thinking about incorporating ACV at the beginning of my day, and maybe coffee and tea as an appetite suppressant to get me through the day, and plenty of water all throughout the day, of course. Moreh suggested having a glass at the start and end of the day. It's anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. Drinking apple cider vinegar first thing in the morning is also thought to have a 'detoxifying' effect on the digestive system when the stomach is empty of food. And since I am a coffee lover, I think I will incorporate it into this as well. It could decrease your appetite, according to Kelly Jones, M.S., R.D., CSSD, a performance dietitian. Jones says that coffee can act as an appetite suppressant for some people. In fact, studies show that drinking coffee up to four hours before a meal can decrease energy intake2 , potentially leading to weight loss
Then I will have a lean, well-balanced meal around 7 pm. And if I get hungry before bed The I will add a table spoon of vinegar to a full glass of water with a banana for bed. The purpose of the banana is the potassium. Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. Low potassium levels in the body can lead to muscle cramps, so I will always take it with a banana at night.
If this sounds like something you may be interested in trying, let's do it together! Inbox me this weekend as I plan on starting on Monday. I will definitely be praying about it over the weekend.
